Saute of Shrimp over Fried Green Tomatoes with Warm Remoulade Sauce
Saute of Shrimp over Fried Green Tomatoes with Warm Remoulade Sauce
  • prep: 35 min
  • cook: 20 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1/4 cup freshly squeezed lemon juice
    • 1/2 cup sweet onions, chopped
    • 1/2 cup green onions (green and white parts), chopped
    • 1/4 cup celery, chopped
    • 2 Tbsp. prepared horseradish
    • 3 Tbsp. Creole or whole-grain mustard
    • 3 Tbsp. prepared yellow mustard
    • 3 Tbsp. ketchup
    • 3/4 cup vegetable oil, plus 1 cup, for frying
    • 3 Tbsp. parsley, chopped
    • 1 tsp. salt
    • 1/4 tsp. cayenne pepper
    • 2 lbs. peeled & deveined medium shrimp
    • 2 tsp. plus 2 tablespoons Essence, recipe follows
    • 3 Tbsp. butter
    • 1/2 cup minced onions
    • 1/2 cup small-diced green pepper
    • 24 slices fresh green tomatoes, 1/4-inch thick each (about 6 large green tomatoes)
    • Freshly ground black pepper
    • 1 2/3 cups all-purpose flour
    • 2 Tbsp. cornstarch
    • 4 large eggs
    • 2 Tbsp. milk
    • 1 1/2 cups yellow cornmeal
    • 3 Tbsp. green onions, chopped green part only, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 579 % Daily Value *
    • Total Fat: 30 g 46.46%
    • Saturated Fat: 7 g 33.88%
    • Trans Fat: 0 g %
    • Cholesterol: 242 mg 80.74%
    • Sodium: 1405 mg 58.56%
    • Calcium: 104 mg 10.37%
    • Potassium: 403 mg 11.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 4 g 15.33%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.89%
    • Vitamin C 26.51%
    • Vitamin D 11.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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