• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Greens and garlic make a great pair, especially when cooked in a little oil. This versatile master recipe works for any type of tender green.

    Ingredients

    • 1 1/2 pounds Swiss chard, tough stem ends discarded, washed well, shaken partially dry
    • 1 1/2 tablespoons olive oil
    • 3 medium garlic cloves, pressed or minced
    • Coarse salt and ground pepper
    • 1 lemon, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 5 g 8.3%
    • Saturated Fat: 1 g 3.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 362 mg 15.1%
    • Calcium: 87 mg 8.68%
    • Potassium: 645 mg 18.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.77%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 208.06%
    • Vitamin C 85.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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