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Sautéed Zucchini and Tomatoes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 store zucchini/1 garden zucchini; quarter chopped
- 1/2 yellow onion; finely diced
- 1 large celery rib; finely diced
- 1 green bell pepper; finely diced
- 2-14 oz cans diced tomatoes
- 1 clove garlic/1/2 tsp granulated garlic
- 1/2-1 tsp dried oregano
- 1/4 tsp black pepper +/- to taste
- 1/3 tsp salt +/- to taste
- 1 tbsp extra virgin olive oil + if needed
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 61 % Daily Value *
- Total Fat: 4 g 5.93%
- Saturated Fat: 1 g 2.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 201 mg 8.37%
- Calcium: 26 mg 2.62%
- Potassium: 264 mg 7.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.99%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.41%
- Vitamin C 70.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
