• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 store zucchini/1 garden zucchini; quarter chopped
    • 1/2 yellow onion; finely diced
    • 1 large celery rib; finely diced
    • 1 green bell pepper; finely diced
    • 2-14 oz cans diced tomatoes
    • 1 clove garlic/1/2 tsp granulated garlic
    • 1/2-1 tsp dried oregano
    • 1/4 tsp black pepper +/- to taste
    • 1/3 tsp salt +/- to taste
    • 1 tbsp extra virgin olive oil + if needed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 4 g 5.93%
    • Saturated Fat: 1 g 2.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 201 mg 8.37%
    • Calcium: 26 mg 2.62%
    • Potassium: 264 mg 7.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.99%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.41%
    • Vitamin C 70.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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