Sautéed Spinach, mushrooms, and caramelized onions
Sautéed Spinach, mushrooms, and caramelized onions
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  • cook: 0 hr
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  • Ingredients

    • 1 tablespoon olive oil
    • 3 onions, medium or large, sliced
    • pinch of salt
    • 1 tablespoon balsamic vinegar
    • 10 or 15 small mushrooms, sliced (such as button mushrooms, shiitake, oyster, etc.)
    • 3 garlic cloves, minced
    • 3 cups spinach
    • 1/3 cup heavy cream
    • 1/4 cup milk
    • 1/2 cup grated Parmesan cheese
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 4 g 6.28%
    • Saturated Fat: 1 g 4.03%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.51%
    • Sodium: 176 mg 7.34%
    • Calcium: 71 mg 7.13%
    • Potassium: 330 mg 9.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.32%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.74%
    • Vitamin C 26.5%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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