Sautéed Shiitake Mushrooms
Sautéed Shiitake Mushrooms
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    The mushrooms are not salted as they cook—this is intentional. The teriyaki sauce they're tossed in adds plenty.

    Ingredients

    • 2 tablespoons olive oil
    • 8 ounces shiitake mushrooms, stems removed
    • 1/4 cup Canal House Teriyaki Sauce or 1 tablespoon (scant) prepared oyster sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 4 g 5.61%
    • Saturated Fat: 1 g 2.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65 mg 2.72%
    • Calcium: 4 mg 0.39%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 13.03%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.64%
    • Vitamin D 10.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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