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Sautéed Sesame Kale Noodles
- prep: 10 min
- cook: 10 min
- total: 20 min
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Asian-inspired comfort food made with kale, onions, and shaved Brussels sprouts tossed in a tahini lemon sauce
Ingredients
- 8 oz Noodles (your choice)
- 2 Tbsp Tahini (Sesame Seed Paste)
- 1 Lemon (juiced)
- 1 Tbsp Water
- 1 tsp Reduced-Sodium Tamari (or Soy Sauce)
- 1/2 tsp Sea Salt
- 2 Tbsp Avocado Oil
- 1/2 cup Brussels Sprouts (rinsed and sliced thin)
- 1/2 cup Red Onion (sliced thin)
- 2 Tbsp Almonds (chopped)
- 1 Tbsp Black or Brown Sesame Seeds
- 1 cup Dino Kale (washed, drained, sliced thin)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 222 % Daily Value *
- Total Fat: 7 g 10.72%
- Saturated Fat: 1 g 3.97%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 541 mg 22.54%
- Calcium: 80 mg 8.03%
- Potassium: 209 mg 5.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 6 g 22.07%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 72.53%
- Vitamin C 74.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
