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Sautéed Savoy Cabbage with Scallions and Garlic
- prep: 15 min
- cook: 20 min
- total: 35 min
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The leftover Savoy cabbage from our
Ingredients
- 1 bunch scallions
- 2 garlic cloves, chopped
- 3 tablespoons olive oil
- 1 pound Savoy cabbage, cored and thinly sliced (8 cups)
- 1/4 cup water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 10 g 15.83%
- Saturated Fat: 1 g 7.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 37 mg 1.53%
- Calcium: 61 mg 6.09%
- Potassium: 336 mg 9.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 4 g 16.7%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 27.67%
- Vitamin C 67.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq