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Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce
- prep: 25 min
- cook: 40 min
- total: 1 hr 5 min
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The classic combination of tender pork, tart apples, and cider-braised sweet potatoes is a textbook meal for chilly days, especially when you're really hungry. You'll be amazed how easy it is to pull this hearty meal together; even the cider-based mustard sauce is a snap to prepare.
Ingredients
- 1/2 cup/120 ml apple cider or juice, plus more if needed
- 1/4 tsp ground cinnamon
- Salt
- 2 boneless, center-cut loin pork chops, about 3/4 in/2 cm thick
- Freshly ground black pepper
- 2 tbsp olive oil
- 1 medium sweet potato, about 1/2 lb/225 g, peeled and very thinly sliced
- 1 Braeburn, Gala, or other sweet-tart apple, cored and thinly sliced
- 1 shallot, minced
- 1 tsp Dijon mustard, smooth or whole-grain (see "it's that easy")
- 2 tsp minced fresh flat-leaf parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 14 g 20.8%
- Saturated Fat: 2 g 9.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 68 mg 2.83%
- Calcium: 7 mg 0.7%
- Potassium: 25 mg 0.72%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 1.48%
- Sugar: 7 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.16%
- Vitamin C 3.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
