Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce
Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce
  • prep: 25 min
  • cook: 40 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    The classic combination of tender pork, tart apples, and cider-braised sweet potatoes is a textbook meal for chilly days, especially when you're really hungry. You'll be amazed how easy it is to pull this hearty meal together; even the cider-based mustard sauce is a snap to prepare.

    Ingredients

    • 1/2 cup/120 ml apple cider or juice, plus more if needed
    • 1/4 tsp ground cinnamon
    • Salt
    • 2 boneless, center-cut loin pork chops, about 3/4 in/2 cm thick
    • Freshly ground black pepper
    • 2 tbsp olive oil
    • 1 medium sweet potato, about 1/2 lb/225 g, peeled and very thinly sliced
    • 1 Braeburn, Gala, or other sweet-tart apple, cored and thinly sliced
    • 1 shallot, minced
    • 1 tsp Dijon mustard, smooth or whole-grain (see "it's that easy")
    • 2 tsp minced fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 14 g 20.8%
    • Saturated Fat: 2 g 9.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 68 mg 2.83%
    • Calcium: 7 mg 0.7%
    • Potassium: 25 mg 0.72%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 7 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.16%
    • Vitamin C 3.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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