Sautéed Onion Gruyere Spinach Quiche Recipe
Sautéed Onion Gruyere Spinach Quiche Recipe
  • prep: 15 min
  • cook: 1 hr 5 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Packed with fresh baby spinach leaves, sautéed onions, creamy gruyere cheese and thyme, this delicious quiche is perfect for any time of the day.

    Ingredients

    • 1 (9-inch) unbaked pie crust
    • 2 tablespoons extra virgin olive oil
    • 1/2 cup thinly sliced sweet onion
    • 3 cups (packed) fresh baby spinach leaves
    • 1/4 teaspoon salt*
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon dried thyme leaves (NOT ground thyme)
    • 1 cup milk
    • 3 large eggs
    • 3 ounces Gruyere cheese, grated**

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 11 g 16.64%
    • Saturated Fat: 4 g 18.76%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.59%
    • Sodium: 327 mg 13.64%
    • Calcium: 134 mg 13.38%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.9%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.9%
    • Vitamin C 8.28%
    • Vitamin D 3.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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