Sautéed Lemon Maple Frisée
Sautéed Lemon Maple Frisée
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Frisée often pops up in salads, but like its cousin escarole, it’s also great for cooking.

    Ingredients

    • 3 tablespoons olive oil, divided
    • 1/2 cup coarse fresh bread crumbs
    • 3/4 teaspoon grated lemon zest
    • 3/4 teaspoon anchovy paste
    • 1 (1-pound) head frisée, torn
    • 1 tablespoon fresh lemon juice
    • 1/2 teaspoon pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 11 g 17.02%
    • Saturated Fat: 2 g 8.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 177 mg 7.38%
    • Calcium: 23 mg 2.28%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.17%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 1.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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