Sautéed Leafy Greens

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 4 tablespoons unsalted butter or ghee
    • 1 large red onion, minced
    • 2 bunches leafy greens (Chard, Kale, Collard Greens, Etc.), chopped
    • 1 teaspoon Celtic sea salt
    • 2 tablespoons creme fraiche (you can substitute with sour cream or mascarpone cheese) (omit for Paleo)
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 57 g 87.75%
    • Saturated Fat: 36 g 180.8%
    • Trans Fat: 2 g %
    • Cholesterol: 162 mg 54.03%
    • Sodium: 2553 mg 106.38%
    • Calcium: 37 mg 3.75%
    • Potassium: 20 mg 0.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 6 g 24%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.39%
    • Vitamin C 20%
    • Vitamin D 8.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE