• prep: 20 min
  • cook: 12 min
  • total: 32 min
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  • servings:
  • Summary

    How to cook eggplant: Fried Eggplant with a crispy outside and moist tender inside.

    Ingredients

    • 1 large eggplant
    • 2 cups whole milk
    • 1/2 cup all purpose flour
    • 3-5 tablespoons olive oil
    • 3 tablespoons honey
    • 2 tablespoons fresh thyme leaves
    • Sea Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 17 g 25.65%
    • Saturated Fat: 4 g 20.95%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 190 mg 7.92%
    • Calcium: 170 mg 17%
    • Potassium: 25 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 4.3%
    • Sugar: 19 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.65%
    • Vitamin C 4.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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