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Sautéed Eggplant with Honey
- prep: 20 min
- cook: 12 min
- total: 32 min
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How to cook eggplant: Fried Eggplant with a crispy outside and moist tender inside.
Ingredients
- 1 large eggplant
- 2 cups whole milk
- 1/2 cup all purpose flour
- 3-5 tablespoons olive oil
- 3 tablespoons honey
- 2 tablespoons fresh thyme leaves
- Sea Salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320 % Daily Value *
- Total Fat: 17 g 25.65%
- Saturated Fat: 4 g 20.95%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 190 mg 7.92%
- Calcium: 170 mg 17%
- Potassium: 25 mg 0.7%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 1 g 4.3%
- Sugar: 19 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.65%
- Vitamin C 4.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
