Sautéed Chicken with Honey Balsamic Sauce
Sautéed Chicken with Honey Balsamic Sauce
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 tbsp. butter or a little more if you like
    • salt and pepper
    • 3-4 chicken tenders or 2 small breasts butterflied
    • 1/2 small onion cut into strips
    • 4 cloves garlic, chopped
    • 1/2 cup chicken broth
    • 3 tbsp. honey
    • 2 tbsp. balsamic vinegar
    • 1 pinch dried parsley or chopped fresh basil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 22 g 34.02%
    • Saturated Fat: 6 g 29.05%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.84%
    • Sodium: 512 mg 21.34%
    • Calcium: 10 mg 1.04%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.33%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.29%
    • Vitamin C 0.78%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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