Sautéed Chicken Breasts With Country Ham and Sage Sauce
Sautéed Chicken Breasts With Country Ham and Sage Sauce
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  • Summary

    Lindeborg serves this chicken dish at her Washington, DC, inn with stewed tomatoes and sauteed greens (a mixture of Swiss chard, mustard greens, and spinach) as well as cheddar garlic grits.

    Ingredients

    • 1/2 stick (1/4 cup) unsalted butter
    • 1/4 cup all-purpose flour
    • 3 cups chicken stock or broth
    • 1/4 cup finely chopped mushrooms
    • 3 garlic cloves, or to taste
    • A bouquet garni made by tying 3 parsley sprigs, 2 thyme sprigs, and 1/2 bay leaf in a cheesecloth bag.
    • 9 ounces country ham, cut into julienne trips (about 2 cups)
    • 2 tablespoons julienne strips of fresh sage
    • 6 tablespoons heavy cream
    • White pepper to taste
    • 6 tablespoons peanut oil
    • 3 tablespoons unsalted butter
    • 6 (1-pound) whole chicken breasts, boned, skinned, and halved
    • Cheddar grits, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1214 % Daily Value *
    • Total Fat: 79 g 121.7%
    • Saturated Fat: 28 g 137.62%
    • Trans Fat: 1 g %
    • Cholesterol: 393 mg 131.01%
    • Sodium: 1947 mg 81.14%
    • Calcium: 94 mg 9.41%
    • Potassium: 1348 mg 38.52%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.13%
    • Sugar: 1 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 20.75%
    • Vitamin C 2.62%
    • Vitamin D 24.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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