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Sautéed Brussels Sprouts with Lemon & Parmesan
- prep: 5 min
- cook: 15 min
- total: 20 min
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Lemon, parmesan, and garlic make these Sautéed Brussels Sprouts the perfect savory side dish for all of your holiday and weeknight meals.
Ingredients
- 1.5 pounds Brussels sprouts, (washed, trimmed, and cut in half)
- 3 tablespoons olive oil
- Kosher salt and freshly ground black pepper, (to taste)
- 2 cloves garlic, (roughly chopped)
- 2 teaspoons lemon zest
- 1 tablespoon fresh lemon juice
- 3 tablespoons freshly grated Parmesan cheese
- 2 tablespoons chopped pecans or hazelnuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120 % Daily Value *
- Total Fat: 9 g 14.05%
- Saturated Fat: 1 g 7.36%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.72%
- Sodium: 64 mg 2.68%
- Calcium: 59 mg 5.86%
- Potassium: 320 mg 9.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 12.79%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.91%
- Vitamin C 109.3%
- Vitamin D 0.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
