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Sausage with Sauteed Red Onions and Thyme
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Parsley-and-cheese sausage is available at many butcher shops, but you can also substitute any sausage you like.
Ingredients
- 1 tablespoon olive oil
- 1 1/2 pounds parsley-and-cheese pork sausage
- 4 small red onions (1 1/4 pounds), peeled and sliced into 1/4-inch-thick rounds
- 2 tablespoons fresh thyme, leaves
- Salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 623 % Daily Value *
- Total Fat: 52 g 80.38%
- Saturated Fat: 16 g 78.43%
- Trans Fat: 0 g %
- Cholesterol: 121 mg 40.5%
- Sodium: 1511 mg 62.97%
- Calcium: 168 mg 16.77%
- Potassium: 399 mg 11.39%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 4 g 15.29%
- Sugar: 3 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.48%
- Vitamin C 47.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
