Sausage and puy lentil vegetarian cassoulet
Sausage and puy lentil vegetarian cassoulet
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbsp oil
    • 6 vegetarian sausages
    • 1 large carrot, cut into small dice
    • 1 large stick celery, cut into small dice
    • 1 red onion, cut into small dice
    • 3 cloves garlic, minced
    • 250 ml good quality vegetable stock (~ 1 cup)
    • 250 g cooked puy lentils (~ 1 1/3 cups)
    • 1/2 tsp dried thyme
    • 2 leaves bay
    • Salt
    • Black pepper
    • Fresh parsley, chopped, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 666 % Daily Value *
    • Total Fat: 23 g 35.88%
    • Saturated Fat: 3 g 16.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2088 mg 87.02%
    • Calcium: 114 mg 11.37%
    • Potassium: 1215 mg 34.7%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 22 g 86.72%
    • Sugar: 4 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 8.85%
    • Vitamin C 4.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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