Sausage and Veggie Frittata

Sausage and Veggie Frittata
Sausage and Veggie Frittata
  • prep: 15 min
  • cook: 17 min
  • total: 32 min
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  • servings:
  • Ingredients

    • 1 cup pork sausage
    • 1 Tbsp coconut oil
    • ¼ cup chopped white onion
    • 2 cups baby spinach
    • ½ cup cremini mushrooms
    • ½ cup chopped red bell pepper
    • 4 eggs
    • 2 Tbsp almond milk
    • 1 tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 4 g 6.53%
    • Saturated Fat: 3 g 15.15%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.45%
    • Sodium: 843 mg 35.11%
    • Calcium: 67 mg 6.66%
    • Potassium: 392 mg 11.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 20.01%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.22%
    • Vitamin C 98.15%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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