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Sausage and Tortellini Soup
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  • prep: 10 min
  • cook: 10 hr
  • total: 10 hr 10 min
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  • servings:
  • Summary

    Turkey sausage helps keep this soup low in calories and fat yet still hearty enough for lunch or dinner.

    Ingredients

    • 2 14 1/2 ounce cans Italian-style stewed tomatoes
    • 3 cups water
    • 2 cups loose-pack frozen cut green beans or Italian-style green beans
    • 1 10 1/2 ounce can condensed French onion soup
    • 8 ounces fully cooked smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices
    • 2 cups packaged shredded cabbage with carrot (coleslaw mix)
    • 1 9 ounce package refrigerated cheese-filled tortellini
    • Shaved or shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 4 g 5.74%
    • Saturated Fat: 2 g 8.57%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.05%
    • Sodium: 538 mg 22.44%
    • Calcium: 86 mg 8.6%
    • Potassium: 202 mg 5.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.85%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.38%
    • Vitamin C 30.08%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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