• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    I love using frozen cooked winter squash because the hard work—peeling, chopping and cooking—is all done for me. — Jennifer Roberts, South Burlington, Vermont

    Ingredients

    • 2 cups uncooked penne pasta
    • 1 package (12 ounces) frozen cooked winter squash
    • 2 tablespoons olive oil
    • 3 cooked Italian sausage links (4 ounces each), sliced
    • 1 medium onion, chopped
    • 1/4 cup grated Parmesan cheese
    • 1/4 teaspoon salt
    • 1/4 teaspoon dried parsley flakes
    • 1/4 teaspoon pepper
    • Additional grated Parmesan cheese and minced fresh parsley, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 35 g 54.25%
    • Saturated Fat: 13 g 63.63%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.77%
    • Sodium: 1031 mg 42.98%
    • Calcium: 68 mg 6.75%
    • Potassium: 309 mg 8.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 13.28%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.25%
    • Vitamin C 17.5%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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