- prep: 15 min
- cook: 15 min
- total: 30 min
Summary
I love using frozen cooked winter squash because the hard work—peeling, chopping and cooking—is all done for me. — Jennifer Roberts, South Burlington, Vermont
Ingredients
- 2 cups uncooked penne pasta
- 1 package (12 ounces) frozen cooked winter squash
- 2 tablespoons olive oil
- 3 cooked Italian sausage links (4 ounces each), sliced
- 1 medium onion, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon dried parsley flakes
- 1/4 teaspoon pepper
- Additional grated Parmesan cheese and minced fresh parsley, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 450 % Daily Value *
- Total Fat: 35 g 54.25%
- Saturated Fat: 13 g 63.63%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.77%
- Sodium: 1031 mg 42.98%
- Calcium: 68 mg 6.75%
- Potassium: 309 mg 8.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 13.28%
- Sugar: 3 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.25%
- Vitamin C 17.5%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq