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Sausage and Spinach Alfredo
- prep: 0 hr
- cook: 0 hr
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Transform Three-Cheese Macaroni into a sophisticated pasta dish, with the addition of sweet Italian sausages and baby spinach.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium red onion, halved and thinly sliced
- 1/2 pound sweet Italian sausages, casings removed
- 1/2 teaspoon red-pepper flakes
- 4 cups reserved Three-Cheese Macaroni
- 2 tablespoons heavy cream
- 5 ounces baby spinach (about 5 cups), washed
- Shredded Parmesan, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 641 % Daily Value *
- Total Fat: 23 g 35.51%
- Saturated Fat: 9 g 44.88%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.49%
- Sodium: 704 mg 29.33%
- Calcium: 98 mg 9.8%
- Potassium: 346 mg 9.87%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 83 g %
- Dietary Fiber: 5 g 20.35%
- Sugar: 3 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 95.74%
- Vitamin C 33.7%
- Vitamin D 1.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
