Sausage and Spinach Alfredo

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Transform Three-Cheese Macaroni into a sophisticated pasta dish, with the addition of sweet Italian sausages and baby spinach.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 medium red onion, halved and thinly sliced
    • 1/2 pound sweet Italian sausages, casings removed
    • 1/2 teaspoon red-pepper flakes
    • 4 cups reserved Three-Cheese Macaroni
    • 2 tablespoons heavy cream
    • 5 ounces baby spinach (about 5 cups), washed
    • Shredded Parmesan, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 641 % Daily Value *
    • Total Fat: 23 g 35.51%
    • Saturated Fat: 9 g 44.88%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.49%
    • Sodium: 704 mg 29.33%
    • Calcium: 98 mg 9.8%
    • Potassium: 346 mg 9.87%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 5 g 20.35%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 95.74%
    • Vitamin C 33.7%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE