Sausage and Spaghetti Squash Casserole
Sausage and Spaghetti Squash Casserole
  • prep: 1 hr 30 min
  • cook: 30 min
  • total: 2 hr
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  • servings:
  • Summary

    This Sausage Spaghetti Squash Casserole only requires 5 ingredients and is deliciously creamy thanks to ricotta cheese.

    Ingredients

    • 1 spaghetti squash, 3-4 pounds
    • 4 Tablespoons Butter
    • 1 and ½ cups ricotta cheese
    • 1 pound Sweet Italian Sausage
    • 1 cup shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2432 % Daily Value *
    • Total Fat: 161 g 248.43%
    • Saturated Fat: 79 g 393.65%
    • Trans Fat: 2 g %
    • Cholesterol: 516 mg 172.13%
    • Sodium: 5730 mg 238.75%
    • Calcium: 1783 mg 178.31%
    • Potassium: 1613 mg 46.1%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 20 g 80.84%
    • Sugar: 38 g
    • Protein: 144 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 96.08%
    • Vitamin C 47.6%
    • Vitamin D 3.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total16 oz-eq

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