Sausage and Rice Stuffed Peppers
Sausage and Rice Stuffed Peppers
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    For a lighter version of this classic dish, use crumbled turkey or chicken sausage in place of Italian sausage.

    Ingredients

    • 3 1/2 teaspoons extra-virgin olive oil, plus more for baking sheet
    • 1/2 pound sweet Italian sausage, casings removed
    • 1 zucchini, diced small
    • 1 medium yellow onion, diced small
    • 1 garlic clove, minced
    • Coarse salt and ground pepper
    • 1/2 ounce Parmesan, grated (1/4 cup)
    • 4 cups cooked long-grain white rice
    • 1/2 cup fresh breadcrumbs
    • 4 large bell peppers (any color), halved lengthwise, seeds and ribs removed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 4 g 6.45%
    • Saturated Fat: 1 g 5.28%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 105 mg 4.39%
    • Calcium: 37 mg 3.67%
    • Potassium: 130 mg 3.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 7.98%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.08%
    • Vitamin C 4.4%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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