Sausage and Peppers over Zucchini Noodles

Sausage and Peppers over Zucchini Noodles
Sausage and Peppers over Zucchini Noodles
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    9 Points Plus Per Serving -- Serves 4

    Ingredients

    • 1 pound mild Italian sausage, crumbled
    • 1 1/2 Tablespoons olive oil
    • 1 large (sweet or yellow) onion, halved and thinly sliced
    • 1 red bell pepper, core removed and thinly sliced
    • 1 green bell pepper, core removed and thinly sliced
    • 1 teaspoon kosher salt, divided
    • 20 to 25 turns freshly ground black pepper
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon crushed red pepper flakes
    • 1 cup cherry (or grape) tomatoes, halved
    • 1 1/2 pounds zucchini (or summer squash) noodles
    • fresh parsley for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 6 g 8.73%
    • Saturated Fat: 1 g 4.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 487 mg 20.3%
    • Calcium: 64 mg 6.38%
    • Potassium: 405 mg 11.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 19.47%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.88%
    • Vitamin C 139.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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