Sausage and Peppers Breakfast Casserole

Sausage and Peppers Breakfast Casserole
Sausage and Peppers Breakfast Casserole
  • prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    If you love Italian sausage and peppers, you'll enjoy this breakfast version, made with eggs, red onion, fontina and Parmesan. This recipe is for a 9x13 pan, but you can halve the ingredients for an 8x8.

    Ingredients

    • 2 medium red, yellow or orange bell peppers
    • 1 cup chopped red onion
    • 2 cups shredded fontina cheese (8 ounces)
    • 1 cup + 2 tablespoons grated Parmesan cheese (divided use)
    • 1 pound sweet Italian sausage, crumbled (see notes)
    • 1 tablespoon olive oil
    • salt
    • pepper
    • garlic powder
    • 8 extra-large eggs
    • 1 1/2 cups milk (2% is fine)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 11 g 16.49%
    • Saturated Fat: 6 g 28.81%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.95%
    • Sodium: 279 mg 11.62%
    • Calcium: 194 mg 19.36%
    • Potassium: 145 mg 4.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.21%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.92%
    • Vitamin C 2.19%
    • Vitamin D 6.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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