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Sausage and Pepper Pasta Bake
- prep: 10 min
- cook: 45 min
- total: 55 min
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SaveIngredients
- ½ lb loose sweet Italian sausage
- 1 tbsp olive oil
- 2 cups sliced bell peppers
- ½ lb Mafaldine pasta, or similar long pasta, prepared
- 1 28.8-oz can crushed tomatoes
- 2 cloves garlic, minced
- ¼ cup finely chopped fresh basil
- salt and pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 545 % Daily Value *
- Total Fat: 13 g 20.77%
- Saturated Fat: 3 g 15.79%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 28.91%
- Sodium: 696 mg 29.01%
- Calcium: 74 mg 7.35%
- Potassium: 843 mg 24.07%
- Magnesium: 0 mg 0%
- Iron: 8 mg 41.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 1 g 3.16%
- Sugar: 1 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.28%
- Vitamin C 105.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit6
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq