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Sausage and Pepper Dirty Rice
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Two classics join forces resulting in something that is bursting with flavor and simply delicious. If youâ??d like a lighter option, use Italian turkey sausage. It has the same great taste, but with less fat. Just remember to remove the casings first.
Ingredients
- 2 teaspoons canola oil
- 1 pound Italian sweet or hot sausage patties
- 1 red onion, finely chopped
- 1 bell pepper, diced
- 2 garlic cloves, minced
- 1 tablespoon Cajun or Creole seasoning
- 1 cup long-grain white or basmati rice
- 2 cups chicken broth
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231 % Daily Value *
- Total Fat: 3 g 4.11%
- Saturated Fat: 0 g 0.9%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 945 mg 39.38%
- Calcium: 8 mg 0.84%
- Potassium: 66 mg 1.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 1 g 2.45%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.63%
- Vitamin C 64.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
