Sausage and Pepper Breakfast Casserole
Sausage and Pepper Breakfast Casserole
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 16 eggs
    • 1/2 cup coconut milk
    • 1 pound breakfast sausage (crumbled)
    • 2 bell peppers (any color)
    • 2 tsps fresh thyme
    • 2 cloves garlic (minced)
    • sea salt (to taste)
    • fresh ground black pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 352 % Daily Value *
    • Total Fat: 25 g 38.95%
    • Saturated Fat: 8 g 38.98%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.97%
    • Sodium: 621 mg 25.86%
    • Calcium: 224 mg 22.39%
    • Potassium: 495 mg 14.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 13 g 51.26%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.88%
    • Vitamin C 25.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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