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Sausage and Pepper Breakfast Casserole
- prep: 40 min
- cook: 0 hr
- total: 40 min
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SaveIngredients
- 16 eggs
- 1/2 cup coconut milk
- 1 pound breakfast sausage (crumbled)
- 2 bell peppers (any color)
- 2 tsps fresh thyme
- 2 cloves garlic (minced)
- sea salt (to taste)
- fresh ground black pepper (to taste)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 352 % Daily Value *
- Total Fat: 25 g 38.95%
- Saturated Fat: 8 g 38.98%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 14.97%
- Sodium: 621 mg 25.86%
- Calcium: 224 mg 22.39%
- Potassium: 495 mg 14.15%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 13 g 51.26%
- Sugar: 2 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.88%
- Vitamin C 25.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq