- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These tasty sausage and feta hand pies are adapted from the "Martha Stewart Baking Handbook."
Ingredients
- 1/4 cup extra-virgin olive oil
- 1 pound sweet Italian sausage, casings removed
- 1 large onion, thinly sliced
- 1 small head fennel (about 1 pound), trimmed, cored, and thinly sliced
- 1/2 teaspoon crushed red pepper flakes (optional)
- Coarse salt and freshly ground black pepper
- 6 plum tomatoes, quartered lengthwise, seeded and cut into 1/2-inch dice
- 8 ounces feta cheese, crumbled
- 1/2 cup fresh flat-leaf parsley leaves, coarsely chopped
- All-purpose flour, for dusting
- Pate Brisee for Plum Crumb Pie
- 1 large egg, lightly beaten
- 3 tablespoons fennel seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1287 % Daily Value *
- Total Fat: 84 g 129.45%
- Saturated Fat: 24 g 122%
- Trans Fat: 0 g %
- Cholesterol: 81 mg 27%
- Sodium: 3023 mg 125.95%
- Calcium: 967 mg 96.68%
- Potassium: 2369 mg 67.7%
- Magnesium: 0 mg 0%
- Iron: 8 mg 47.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 22 g 89.12%
- Sugar: 18 g
- Protein: 50 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 211.36%
- Vitamin C 165.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq