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  • Summary

    These tasty sausage and feta hand pies are adapted from the "Martha Stewart Baking Handbook."

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 1 pound sweet Italian sausage, casings removed
    • 1 large onion, thinly sliced
    • 1 small head fennel (about 1 pound), trimmed, cored, and thinly sliced
    • 1/2 teaspoon crushed red pepper flakes (optional)
    • Coarse salt and freshly ground black pepper
    • 6 plum tomatoes, quartered lengthwise, seeded and cut into 1/2-inch dice
    • 8 ounces feta cheese, crumbled
    • 1/2 cup fresh flat-leaf parsley leaves, coarsely chopped
    • All-purpose flour, for dusting
    • Pate Brisee for Plum Crumb Pie
    • 1 large egg, lightly beaten
    • 3 tablespoons fennel seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1287 % Daily Value *
    • Total Fat: 84 g 129.45%
    • Saturated Fat: 24 g 122%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27%
    • Sodium: 3023 mg 125.95%
    • Calcium: 967 mg 96.68%
    • Potassium: 2369 mg 67.7%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 47.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 22 g 89.12%
    • Sugar: 18 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 211.36%
    • Vitamin C 165.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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