Sausage and Egg Breakfast Casserole Recipe
Sausage and Egg Breakfast Casserole Recipe
  • prep: 10 min
  • cook: 16 hr
  • total: 16 hr 10 min
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  • servings:
  • Ingredients

    • 10 eggs, lightly beaten (or 20 egg whites if you don't want to use the yolks)
    • 3 cups milk (I use skim)
    • 1 tsp salt
    • 1 loaf of crusty French bread (day-old bread works great!)*, cubed/torn into small pieces
    • 1/2 tsp black pepper
    • 1 green pepper, diced
    • 1 red pepper, diced
    • 1/2 cup onion, diced
    • 2 cups cheese (we love Colby Jack or Cheddar, but any kind works)
    • 1/2 pound sausage, cooked and crumbled
    • *You could really use any kind of crusty bread . . . you just need about 6 cups worth.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 28 g 43.14%
    • Saturated Fat: 12 g 59.28%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.2%
    • Sodium: 1392 mg 58.01%
    • Calcium: 332 mg 33.21%
    • Potassium: 359 mg 10.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 4 g 14.46%
    • Sugar: 8 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.01%
    • Vitamin C 11.4%
    • Vitamin D 13.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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