Sausage and Cheese Stuffed Shells Recipe
Sausage and Cheese Stuffed Shells Recipe
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 pound Italian sausage
    • 1 onion, diced
    • 1 (10 ounce) package frozen spinach, thawed and squeezed dry
    • 1 (8 ounce) package cream cheese
    • 1 egg, lightly beaten
    • 2 cups shredded mozzarella cheese, divided
    • 2 cups shredded cheddar cheese
    • 1 cup low-fat cottage cheese
    • 1 cup grated Parmesan cheese
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 24 jumbo pasta shells, cooked and cooled
    • 1 (26 ounce) jar pasta sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1233 % Daily Value *
    • Total Fat: 72 g 110.48%
    • Saturated Fat: 38 g 190.24%
    • Trans Fat: 1 g %
    • Cholesterol: 291 mg 97.06%
    • Sodium: 3172 mg 132.15%
    • Calcium: 1196 mg 119.6%
    • Potassium: 173 mg 4.93%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 6 g 23.39%
    • Sugar: 4 g
    • Protein: 1042 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 73.05%
    • Vitamin C 10.1%
    • Vitamin D 2.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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