Sausage, Zucchini and Two Pepper Pasta
Sausage, Zucchini and Two Pepper Pasta
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  • Summary

    "A delicious pasta dish that tastes great with either traditional or low fat sausage. Try using fusilli pasta, or your other favorite pasta shape to add variety. It is one of our favorites! Enjoy!"

    Ingredients

    • 1 (8 ounce) package penne pasta
    • 1/2 pound spicy Italian sausage
    • 1/4 red onion, diced
    • 4 cloves garlic, minced
    • 2 tablespoons olive oil
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper
    • 1/8 teaspoon crushed red pepper flakes
    • 1/4 cup Marsala wine
    • 1 yellow bell pepper, chopped
    • 1 red bell pepper, diced
    • 1 zucchini, diced
    • 1/2 cup fresh sliced mushrooms
    • 2 cups chicken stock
    • 1/4 cup blanched green peas
    • 3 tablespoons grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 650 % Daily Value *
    • Total Fat: 41 g 63.34%
    • Saturated Fat: 13 g 64.58%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.82%
    • Sodium: 1832 mg 76.33%
    • Calcium: 102 mg 10.21%
    • Potassium: 432 mg 12.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 27%
    • Sugar: 13 g
    • Protein: 22 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.27%
    • Vitamin C 241.15%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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