• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 (14 ounce) package any variety of fully cooked sausage, sliced
    • 2 tablespoons extra-virgin olive oil, plus additional as needed
    • 1 cup diced white or yellow onion
    • 1 teaspoon minced garlic
    • 2 medium carrots, peeled and coarsely chopped
    • 8 ounces baby bella (brown) mushrooms, quartered
    • 2 stalks celery, chopped
    • 4 cups (packed) coarsely chopped kale
    • 1 (28 ounce) can Italian-style crushed tomatoes
    • 2 cups low-sodium chicken broth
    • 2 cans small white beans, rinsed and drained
    • 1 teaspoon dried thyme
    • 1/2 teaspoon dried marjoram
    • 1/2 teaspoon salt
    • fresh ground black pepper, to taste
    • shredded or shaved Parmesan, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 8 g 12.98%
    • Saturated Fat: 2 g 10.78%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.92%
    • Sodium: 767 mg 31.97%
    • Calcium: 82 mg 8.2%
    • Potassium: 324 mg 9.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 19.42%
    • Sugar: 13 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.62%
    • Vitamin C 54.71%
    • Vitamin D 2.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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