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Sausage & Vegetable Skillet Dinner Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    I threw this together to use up produce before going out of town. Who knew it was going to be such a hit! It's great when you don’t have much time to cook or wash dishes. —Elizabeth Kelley, Chicago, Illinois

    Ingredients

    • 1 tablespoon olive oil
    • 1 package (12 ounces) fully cooked Italian chicken sausage links, cut into 1-inch pieces
    • 1 large onion, chopped
    • 3 garlic cloves, minced
    • 1/4 teaspoon crushed red pepper flakes
    • 1-1/2 pounds red potatoes (about 5 medium), thinly sliced
    • 1 package (10 ounces) frozen corn
    • 1/4 teaspoon pepper
    • 1-1/4 cups vegetable broth
    • 2 cups fresh baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 5 g 7.12%
    • Saturated Fat: 1 g 3.99%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.61%
    • Sodium: 286 mg 11.93%
    • Calcium: 61 mg 6.13%
    • Potassium: 894 mg 25.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 6 g 23.27%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.45%
    • Vitamin C 78.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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