• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This sausage-style walnut meat is so easy to make, has a GREAT texture and unbeatable flavor. We love it on everything from pizzas to pasta dishes, salads to breakfast tacos!

    Ingredients

    • 1 cup raw walnuts (soaked in cool water for 20 minutes)
    • 2 Tbsp soy sauce (use tamari for GF)
    • 1 Tbsp olive oil (omit if you avoid oil)
    • 1 tsp liquid smoke
    • 2.5 tsp fennel seeds (or 1/2 tsp ground fennel)
    • 2 tsp Italian seasoning
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1/2 tsp celery salt
    • 1/4 tsp smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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