Sausage Stuffed Portobello Mushrooms - Gluten Free

Sausage Stuffed Portobello Mushrooms - Gluten Free
Sausage Stuffed Portobello Mushrooms - Gluten Free
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 & 1/2 lbs. sweet Italian sausage
    • 1 sweet red bell pepper finely chopped
    • 1 yellow onion finely chopped
    • 5 garlic cloves minced
    • 1 tsp dried oregano
    • 1 tsp ground fennel
    • 1/2 tsp crushed dried red pepper flakes
    • salt and pepper to taste
    • 2 eggs lightly beaten
    • 1/4 cup chopped fresh parsley
    • 1/4 cup chopped fresh basil
    • 8 oz baby bella mushrooms finely chopped (or stems if you have them)
    • 6 portoblello mushroom caps (approx. 4 & ½ “ wide)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1720 % Daily Value *
    • Total Fat: 96 g 147.22%
    • Saturated Fat: 33 g 163.3%
    • Trans Fat: 0 g %
    • Cholesterol: 465 mg 154.95%
    • Sodium: 5379 mg 224.14%
    • Calcium: 281 mg 28.14%
    • Potassium: 1480 mg 42.3%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 10 g 40.36%
    • Sugar: 19 g
    • Protein: 148 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 117.4%
    • Vitamin C 328.83%
    • Vitamin D 4.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total24 oz-eq

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