Sausage-Stuffed Peppers
Sausage-Stuffed Peppers
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 head of cauliflower, grated
    • Coconut oil
    • 2 garlic cloves, finely chopped
    • 1 red onion, peeled and chopped
    • 6 assorted bell peppers
    • 9 gluten-free sausages, chopped
    • 10-20 fresh basil leaves, finely chopped
    • 3 tbsp tomato paste
    • 1 tsp oregano
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1180 % Daily Value *
    • Total Fat: 4 g 6.69%
    • Saturated Fat: 2 g 7.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 146 mg 6.07%
    • Calcium: 1364 mg 136.45%
    • Potassium: 3008 mg 85.95%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 259 g %
    • Dietary Fiber: 19 g 75.13%
    • Sugar: 17 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.01%
    • Vitamin C 603.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables48
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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