Sausage Stew with Eggplant and Celery

Sausage Stew with Eggplant and Celery
Sausage Stew with Eggplant and Celery
Saved From:
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 2 teaspoon olive oil
    • 2 celery stalks ,sliced
    • 1 onion ,chopped
    • 1 red bell pepper ,diced
    • 4 cloves garlic ,minced
    • ½ teaspoon dried oregano
    • ½ teaspoon salt
    • 3 mild Italian sausages ,casings removed and crumbled
    • 2 Chinese eggplant ,peeled and cut into cubes
    • 1 can (796ml) diced tomatoes
    • 1 cup chicken broth
    • ½ chopped fresh basil
    • ½ cup grated Parmigiano Reggiano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 13 g 20.67%
    • Saturated Fat: 7 g 34.68%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.57%
    • Sodium: 1082 mg 45.08%
    • Calcium: 383 mg 38.33%
    • Potassium: 325 mg 9.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.38%
    • Sugar: 4 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 72.15%
    • Vitamin C 238.83%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE