• prep: 10 min
  • cook: 1 hr 5 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 refrigerated pie crust
    • 1 pound breakfast sausage
    • 1 tablespoon olive oil
    • ½ cup diced onion
    • 2 teaspoons minced garlic
    • 3 cups chopped baby spinach
    • 3 large eggs
    • ½ teaspoon salt
    • 1½ cups milk
    • 1½ cups shredded smoked gouda cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 524 % Daily Value *
    • Total Fat: 39 g 60.21%
    • Saturated Fat: 12 g 60.63%
    • Trans Fat: 0 g %
    • Cholesterol: 170 mg 56.58%
    • Sodium: 1076 mg 44.82%
    • Calcium: 283 mg 28.33%
    • Potassium: 318 mg 9.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 3.99%
    • Sugar: 12 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.92%
    • Vitamin C 14.98%
    • Vitamin D 38.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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