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Sausage, Ricotta, and Spinach Stuffed Pasta Shells
- prep: 20 min
- cook: 50 min
- total: 1 hr 10 min
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Easy Cheesy Stuffed Pasta Shells are a delicious main deal for the whole family. This recipe combines ricotta, mozzarella, and parmesan cheeses, and spinach stuffed into the shells. A spicy layer of Hot or Mild Italian sausage completes the meal. A family favorite Italian dinner!
Ingredients
- 1 package jumbo pasta shells (16oz)
- 4 cups ricotta or cottage cheese
- 12 oz shredded mozzarella cheese
- 2 Eggs (lightly beaten)
- 4 tsp garlic powder *see note
- 1 tsp dried oregano
- 3/4 cup parmesan (grated or shredded is fine)
- 1 large jar spaghetti sauce
- 4 cups spinach (rough chopped and stems removed if you prefer)
- 1 lb ground Italian sausage
- dried parsley for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 416 % Daily Value *
- Total Fat: 17 g 25.87%
- Saturated Fat: 8 g 39.05%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.38%
- Sodium: 713 mg 29.71%
- Calcium: 299 mg 29.95%
- Potassium: 215 mg 6.13%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 3 g 10.5%
- Sugar: 6 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.25%
- Vitamin C 4.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq