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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Get your guests started with these elegant, bite-size hors d'oeurves.

    Ingredients

    • 1 red bell pepper, roasted, peeled, and seeded
    • 1 1/2 tablespoons olive oil
    • 1/2 cup finely chopped onions
    • 1 clove garlic, minced
    • 8 ounces chicken, turkey, or veal sausage, casing removed
    • 1 recipe Pate a Choux (Cream Puff Pastry)
    • 1/4 cup flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 4 g 6.87%
    • Saturated Fat: 1 g 3.96%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.77%
    • Sodium: 214 mg 8.93%
    • Calcium: 4 mg 0.4%
    • Potassium: 20 mg 0.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.74%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.56%
    • Vitamin C 4.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq