Sausage, Potato and Spinach Soup

Sausage, Potato and Spinach Soup

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Print Save Save
  • servings:
  • Summary

    A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound spicy Italian sausage, casing removed
    • 3 cloves garlic, minced
    • 1 onion, diced
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon crushed red pepper flakes, optional
    • Kosher salt and freshly ground black pepper, to taste
    • 5 cups chicken broth
    • 1 bay leaf
    • 1 pound red potatoes, diced
    • 3 cups baby spinach
    • 1/4 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 21 g 32.19%
    • Saturated Fat: 8 g 38.47%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.6%
    • Sodium: 1033 mg 43.02%
    • Calcium: 89 mg 8.85%
    • Potassium: 99 mg 2.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.05%
    • Sugar: 2 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.53%
    • Vitamin C 20.57%
    • Vitamin D 0.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE...