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Sausage, Potato and Spinach Soup
- prep: 10 min
- cook: 20 min
- total: 30 min
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A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.
Ingredients
- 1 tablespoon olive oil
- 1 pound spicy Italian sausage, casing removed
- 3 cloves garlic, minced
- 1 onion, diced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes, optional
- Kosher salt and freshly ground black pepper, to taste
- 5 cups chicken broth
- 1 bay leaf
- 1 pound red potatoes, diced
- 3 cups baby spinach
- 1/4 cup heavy cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 358 % Daily Value *
- Total Fat: 21 g 32.19%
- Saturated Fat: 8 g 38.47%
- Trans Fat: 0 g %
- Cholesterol: 101 mg 33.6%
- Sodium: 1033 mg 43.02%
- Calcium: 89 mg 8.85%
- Potassium: 99 mg 2.84%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 9.05%
- Sugar: 2 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.53%
- Vitamin C 20.57%
- Vitamin D 0.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
