Sausage, Potato and Kale Soup

Sausage, Potato and Kale Soup
Sausage, Potato and Kale Soup
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  • Summary

    "A lovely soup full of flavor and vitamins."

    Ingredients

    • 1 pound bulk Italian sausage
    • 4 cups half-and-half
    • 3 cups cubed potatoes
    • 2 cups low-sodium chicken broth
    • 2 cups whole milk
    • 1 onion, chopped
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon red pepper flakes, or more to taste
    • 1/2 teaspoon ground black pepper
    • 2 cups torn kale leaves (bite-size pieces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2513 % Daily Value *
    • Total Fat: 167 g 256.8%
    • Saturated Fat: 58 g 290.2%
    • Trans Fat: 0 g %
    • Cholesterol: 318 mg 106.02%
    • Sodium: 5961 mg 248.39%
    • Calcium: 621 mg 62.09%
    • Potassium: 81 mg 2.32%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 20 g 81.24%
    • Sugar: 41 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.8%
    • Vitamin C 4.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total8 oz-eq

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