Sausage, Potato, and Kale Soup
Sausage, Potato, and Kale Soup
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 bunches Kale, Picked Over, Cleaned, And Torn Into Bite Sized Pieces
    • 12 whole Red Potatoes, Sliced Thin
    • 1 whole Onion, Chopped
    • 1-1/2 pound Italian Sausage
    • 1/2 teaspoon Red Pepper Flakes (more To Taste)
    • 2 cups Low Sodium Chicken Broth
    • 2 cups Whole Milk
    • 4 cups Half-and-half
    • Splash Of Heavy Cream
    • Fresh Or Dried Oregano
    • Black Pepper To Taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 16 g 25.32%
    • Saturated Fat: 7 g 33.85%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15.11%
    • Sodium: 589 mg 24.52%
    • Calcium: 115 mg 11.47%
    • Potassium: 35 mg 0.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.24%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.29%
    • Vitamin C 13.29%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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