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Sausage Potato Hash
- prep: 10 min
- cook: 20 min
- total: 30 min
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Perfect for breakfast or brunch, this Sausage Potato Hash served with fried eggs, is a hearty, comforting, delicious meal and super easy to make.
Ingredients
- 2 tbsp olive oil
- 3 large potatoes (peeled and cubed)
- 1/2 tsp salt (or to taste)
- 1/4 tsp pepper (or to taste)
- 1 small onion (chopped)
- 3/4 lb Italian sausage (mild, casings removed (3 links))
- 1/2 red bell pepper (chopped)
- 1/2 green bell pepper (chopped)
- 3 cloves garlic (minced)
- 1/4 tsp red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206 % Daily Value *
- Total Fat: 16 g 24.45%
- Saturated Fat: 1 g 4.69%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 16.88%
- Sodium: 838 mg 34.92%
- Calcium: 5 mg 0.51%
- Potassium: 14 mg 0.39%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.45%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.97%
- Vitamin C 1.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
