• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    In the photos shown above, the recipe is made with crumbled English bangers.

    Ingredients

    • 1 lb sausage or English bangers, skin removed and crumbled
    • 1/2 large onion, finely chopped
    • 1 1/2 tablespoons finely chopped fresh sage
    • 3 tablespoons finely grated Parmesan cheese
    • One 17.3-ounce package Puff Pastry (2 sheets), thawed
    • 1 large egg, beaten with 1 tablespoon water
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 23 % Daily Value *
    • Total Fat: 1 g 1.29%
    • Saturated Fat: 0 g 1.23%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.13%
    • Sodium: 29 mg 1.22%
    • Calcium: 12 mg 1.17%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.72%
    • Vitamin C 0.41%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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