Sausage Peppers and Onions Pasta Casserole #SundaySupper
Sausage Peppers and Onions Pasta Casserole #SundaySupper
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 pound ziti
    • ½ pound turkey sausage, casing removed (Italian Pork Sausage can also be used)
    • ½ cup butter
    • 1 cup pepper cut into strips
    • ? cup sliced red onion
    • ? cup all-purpose flour
    • 2¼ cups milk
    • 2 cups shredded cheddar cheese
    • ½ cup grated parmesan cheese
    • salt and pepper to taste
    • additional butter to butter the casserole dish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5621 % Daily Value *
    • Total Fat: 384 g 590.31%
    • Saturated Fat: 212 g 1059.75%
    • Trans Fat: 12 g %
    • Cholesterol: 1326 mg 442.05%
    • Sodium: 10469 mg 436.21%
    • Calcium: 3738 mg 373.83%
    • Potassium: 2561 mg 73.16%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 131.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 291 g %
    • Dietary Fiber: 41 g 165.08%
    • Sugar: 32 g
    • Protein: 262 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 240.85%
    • Vitamin C 36.63%
    • Vitamin D 48.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat64
    • Exchange - Fruit4
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables3
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy11 c
    • MyPlate - Protein Total20 oz-eq

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