Sausage, Pepper, and Mushroom Pizza
Sausage, Pepper, and Mushroom Pizza
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Fresh ingredients shine atop a time-saving store-bought pizza crust. Sautéed broccoli rabe brings pleasant bitter notes to the meal.

    Ingredients

    • 1 none (4-ounce) sweet Italian sausage link
    • 1 cup thinly sliced onion
    • 1/2 cup thinly sliced red bell pepper
    • 1 none (8-ounce) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
    • 2 none garlic cloves, minced
    • 1 none (14-ounce) prepared pizza crust (such as Boboli)
    • 1/2 cup fat-free pasta sauce
    • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
    • 2 tablespoons thinly sliced fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 745 % Daily Value *
    • Total Fat: 22 g 34.33%
    • Saturated Fat: 9 g 45.49%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.09%
    • Sodium: 1346 mg 56.07%
    • Calcium: 502 mg 50.16%
    • Potassium: 141 mg 4.02%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 15 g 58.66%
    • Sugar: 11 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.31%
    • Vitamin C 66.37%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables7
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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