Sausage & Penne in Garlic Olive Oil
Sausage & Penne in Garlic Olive Oil
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 5 sweet Italian sausage links (I’m partial to Johnsonville)
    • Olive oil
    • 1 box (1 lb) of penne pasta
    • 3 cloves of garlic, minced
    • Sun dried tomatoes (about a palmful)
    • 2 green onions, chopped
    • 1 tsp red pepper flakes
    • 1 tbsp dried basil
    • 1 tsp fennel seed
    • Small package frozen peas (10 oz?)
    • freshly ground pepper
    • Garlic salt
    • 1 cup of pasta cooking water (see below)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1924 % Daily Value *
    • Total Fat: 7 g 11.49%
    • Saturated Fat: 2 g 10.75%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 390 mg 16.23%
    • Calcium: 203 mg 20.3%
    • Potassium: 849 mg 24.26%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 123.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 384 g %
    • Dietary Fiber: 30 g 119.64%
    • Sugar: 33 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.04%
    • Vitamin C 41.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch25
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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