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Sausage & Penne in Garlic Olive Oil
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 5 sweet Italian sausage links (I’m partial to Johnsonville)
- Olive oil
- 1 box (1 lb) of penne pasta
- 3 cloves of garlic, minced
- Sun dried tomatoes (about a palmful)
- 2 green onions, chopped
- 1 tsp red pepper flakes
- 1 tbsp dried basil
- 1 tsp fennel seed
- Small package frozen peas (10 oz?)
- freshly ground pepper
- Garlic salt
- 1 cup of pasta cooking water (see below)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1924 % Daily Value *
- Total Fat: 7 g 11.49%
- Saturated Fat: 2 g 10.75%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.11%
- Sodium: 390 mg 16.23%
- Calcium: 203 mg 20.3%
- Potassium: 849 mg 24.26%
- Magnesium: 0 mg 0%
- Iron: 22 mg 123.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 384 g %
- Dietary Fiber: 30 g 119.64%
- Sugar: 33 g
- Protein: 78 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 43.04%
- Vitamin C 41.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch25
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total16 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
