Sausage, Mozzarella, and Broccoli Rabe with Shells
Sausage, Mozzarella, and Broccoli Rabe with Shells
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Delicious and convenient, this baked-pasta dish is an irresistible all-in-one dinner. You can substitute a mild sausage, such as sweet Italian, for the spicy variety. If you can't find broccoli rabe, use regular broccoli and increase boiling time to 1 minute.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 large onion, chopped
    • 3 sprigs thyme
    • Coarse salt and ground pepper
    • 2 garlic cloves, chopped
    • 3 links spicy Italian sausage (3/4 pound total), casings removed
    • 1 tablespoon all-purpose flour
    • 1 can (28 ounces) whole peeled tomatoes
    • 8 ounces medium shell pasta
    • 1 bunch broccoli rabe (about 1 pound), trimmed and coarsely chopped
    • 6 ounces fresh mozzarella, cut into 1/2-inch pieces
    • 1/4 cup grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 10 g 15.32%
    • Saturated Fat: 2 g 9.04%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 551 mg 22.96%
    • Calcium: 208 mg 20.8%
    • Potassium: 250 mg 7.15%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 7 g 26.94%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.42%
    • Vitamin C 92.55%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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